Louise Humphries
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
245
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 18.9% slower than expected
- • Specific weakness: Sled Pull - 11.2% slower than expected
Category Performance
aerobic
-8.6%
vs expected
strength
+4.8%
vs expected
running
+2.0%
vs expected