Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: +1.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:49 | +2.7% | 35th | 6:18 |
| Run 2 | 5:06 | 5:07 | -0.6% | 28th | 5:33 |
| Run 3 | 5:24 | 5:21 | +0.6% | 32th | 5:49 |
| Run 4 | 5:21 | 5:24 | -1.1% | 26th | 5:53 |
| Run 5 | 5:42 | 5:29 | +3.9% | 39th | 5:58 |
| Run 6 | 5:43 | 5:25 | +5.4% | 44th | 5:55 |
| Run 7 | 5:51 | 5:27 | +7.1% | 49th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.6% | 29th | 4:32 |
| Sled Push | strength | 1:54 | 1:35 | +18.9% | 74th | 1:45 |
| Sled Pull | strength | 4:18 | 3:51 | +11.2% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 3:03 | 3:53 | -21.7% | 4th | 4:29 |
| Row | aerobic | 4:57 | 5:07 | -3.4% | 16th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.3% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:22 | -10.1% | 14th | 3:49 |
| Wall Balls | strength | 3:48 | 3:58 | -4.3% | 19th | 4:19 |
| Total Running | running | 39:06 | 38:19 | +2.0% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength