Estrella Houle
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
805
Place
Training Recommendations
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.7% slower than expected
- • Specific weakness: Row - 17.1% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+1.8%
vs expected
running
-6.6%
vs expected