Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 7:20 | -11.8% | 21th | 7:15 |
| Run 2 | 5:34 | 5:53 | -5.5% | 39th | 5:48 |
| Run 3 | 5:52 | 6:09 | -4.7% | 43th | 6:04 |
| Run 4 | 5:54 | 6:13 | -5.2% | 41th | 6:08 |
| Run 5 | 6:21 | 6:20 | +0.2% | 59th | 6:14 |
| Run 6 | 5:43 | 6:14 | -8.5% | 33th | 6:09 |
| Run 7 | 5:51 | 6:13 | -6.0% | 42th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.5% | 21th | 4:52 |
| Sled Push | strength | 1:38 | 1:43 | -5.1% | 44th | 1:41 |
| Sled Pull | strength | 4:52 | 4:27 | +9.0% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 4:25 | 4:19 | +2.1% | 63th | 4:13 |
| Row | aerobic | 6:06 | 5:12 | +17.1% | 99th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.2% | 32th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 3:50 | +20.7% | 85th | 3:45 |
| Wall Balls | strength | 4:30 | 4:47 | -6.2% | 49th | 4:42 |
| Total Running | running | 41:44 | 44:40 | -6.6% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength