Katy Wood

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

250
Place
Total Time
1:21:38
Performance
31.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 18.8% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+4.3%
vs expected
running
+3.1%
vs expected