Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:49 | +9.7% | 56th | 6:18 |
| Run 2 | 5:17 | 5:08 | +2.8% | 38th | 5:33 |
| Run 3 | 5:33 | 5:22 | +3.3% | 40th | 5:49 |
| Run 4 | 5:33 | 5:25 | +2.4% | 36th | 5:53 |
| Run 5 | 5:37 | 5:29 | +2.3% | 35th | 5:58 |
| Run 6 | 5:35 | 5:25 | +2.9% | 38th | 5:55 |
| Run 7 | 5:34 | 5:28 | +1.8% | 36th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 19th | 4:32 |
| Sled Push | strength | 1:37 | 1:35 | +1.1% | 36th | 1:45 |
| Sled Pull | strength | 3:54 | 3:52 | +0.8% | 32th | 4:16 |
| Burpee Broad Jump | aerobic | 3:21 | 3:54 | -14.2% | 11th | 4:29 |
| Row | aerobic | 5:24 | 5:07 | +5.3% | 60th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.2% | 51th | 1:49 |
| Sandbag Lunges | strength | 4:01 | 3:22 | +18.8% | 65th | 3:49 |
| Wall Balls | strength | 3:41 | 3:58 | -7.3% | 12th | 4:19 |
| Total Running | running | 39:33 | 38:22 | +3.1% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength