Ella Vella

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

262
Place
Total Time
1:22:05
Performance
33.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 25.9% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+8.7%
vs expected
running
-2.2%
vs expected