Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:51 | -1.7% | 25th | 6:18 |
| Run 2 | 5:07 | 5:09 | -1.0% | 29th | 5:33 |
| Run 3 | 5:20 | 5:24 | -1.3% | 30th | 5:49 |
| Run 4 | 5:19 | 5:26 | -2.4% | 24th | 5:53 |
| Run 5 | 5:26 | 5:31 | -1.7% | 28th | 5:58 |
| Run 6 | 5:31 | 5:27 | +1.0% | 34th | 5:55 |
| Run 7 | 5:16 | 5:30 | -4.3% | 23th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:23 | +2.9% | 51th | 4:32 |
| Sled Push | strength | 1:44 | 1:36 | +7.6% | 53th | 1:45 |
| Sled Pull | strength | 3:44 | 3:53 | -4.2% | 25th | 4:16 |
| Burpee Broad Jump | aerobic | 4:14 | 3:56 | +7.4% | 47th | 4:29 |
| Row | aerobic | 5:23 | 5:08 | +4.7% | 58th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.4% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.2% | 30th | 3:49 |
| Wall Balls | strength | 5:02 | 3:59 | +25.9% | 86th | 4:19 |
| Total Running | running | 37:45 | 38:35 | -2.2% | 25th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength