Melissa Geertsema

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

268
Place
Total Time
1:22:17
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.8% slower than expected
  • • Specific weakness: Sled Pull - 12.5% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+5.0%
vs expected
running
+0.2%
vs expected