Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:52 | -1.9% | 25th | 6:18 |
| Run 2 | 5:08 | 5:10 | -0.9% | 30th | 5:33 |
| Run 3 | 5:28 | 5:24 | +0.9% | 35th | 5:49 |
| Run 4 | 5:34 | 5:27 | +1.9% | 37th | 5:53 |
| Run 5 | 5:36 | 5:32 | +1.1% | 35th | 5:58 |
| Run 6 | 5:41 | 5:28 | +3.8% | 42th | 5:55 |
| Run 7 | 5:32 | 5:31 | +0.3% | 34th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.4% | 48th | 4:32 |
| Sled Push | strength | 1:35 | 1:36 | -2.0% | 30th | 1:45 |
| Sled Pull | strength | 4:24 | 3:54 | +12.5% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 3:59 | 3:57 | +0.6% | 36th | 4:29 |
| Row | aerobic | 5:17 | 5:08 | +2.6% | 47th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.4% | 26th | 1:49 |
| Sandbag Lunges | strength | 4:02 | 3:25 | +17.8% | 66th | 3:49 |
| Wall Balls | strength | 4:00 | 4:00 | -0.2% | 36th | 4:19 |
| Total Running | running | 38:45 | 38:41 | +0.2% | 33th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength