Maka Rose
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
276
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 27.3% slower than expected
- • Specific weakness: Wall Balls - 10.6% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
+5.0%
vs expected
running
-2.4%
vs expected