Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:54 | -4.3% | 21th | 6:18 |
| Run 2 | 5:15 | 5:11 | +1.0% | 36th | 5:33 |
| Run 3 | 5:14 | 5:26 | -3.7% | 24th | 5:49 |
| Run 4 | 5:26 | 5:29 | -1.0% | 32th | 5:53 |
| Run 5 | 5:35 | 5:33 | +0.4% | 34th | 5:58 |
| Run 6 | 5:24 | 5:30 | -1.8% | 29th | 5:55 |
| Run 7 | 5:22 | 5:32 | -3.2% | 27th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 56th | 4:32 |
| Sled Push | strength | 1:40 | 1:37 | +2.7% | 43th | 1:45 |
| Sled Pull | strength | 5:00 | 3:55 | +27.3% | 84th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 3:59 | -19.3% | 8th | 4:29 |
| Row | aerobic | 4:58 | 5:09 | -3.7% | 17th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.7% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:08 | 3:26 | -9.0% | 18th | 3:49 |
| Wall Balls | strength | 4:27 | 4:01 | +10.6% | 66th | 4:19 |
| Total Running | running | 37:55 | 38:50 | -2.4% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength