Liza Jeffrey

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

303
Place
Total Time
1:23:49
Performance
38.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 12.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.8% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+4.3%
vs expected
running
+2.3%
vs expected