Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liza Jeffrey
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:59 | +12.7% | 71th | 6:18 |
| Run 2 | 5:19 | 5:16 | +0.8% | 40th | 5:33 |
| Run 3 | 5:35 | 5:31 | +1.2% | 42th | 5:49 |
| Run 4 | 5:37 | 5:34 | +0.8% | 40th | 5:53 |
| Run 5 | 5:48 | 5:39 | +2.6% | 45th | 5:58 |
| Run 6 | 5:40 | 5:35 | +1.3% | 42th | 5:55 |
| Run 7 | 5:36 | 5:38 | -0.7% | 37th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.4% | 42th | 4:32 |
| Sled Push | strength | 1:36 | 1:39 | -3.1% | 33th | 1:45 |
| Sled Pull | strength | 4:17 | 4:00 | +7.0% | 56th | 4:16 |
| Burpee Broad Jump | aerobic | 3:59 | 4:05 | -2.7% | 36th | 4:29 |
| Row | aerobic | 5:12 | 5:11 | +0.1% | 37th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.1% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:31 | +8.8% | 57th | 3:49 |
| Wall Balls | strength | 3:57 | 4:05 | -3.3% | 32th | 4:19 |
| Total Running | running | 40:20 | 39:26 | +2.3% | 43th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength