Ali Anderson
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
812
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 20.9% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+0.3%
vs expected
running
-1.5%
vs expected