Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -4.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 7:21 | +6.5% | 74th | 7:15 |
| Run 2 | 6:09 | 5:53 | +4.2% | 69th | 5:48 |
| Run 3 | 6:06 | 6:09 | -1.1% | 55th | 6:04 |
| Run 4 | 5:53 | 6:13 | -5.6% | 40th | 6:08 |
| Run 5 | 6:08 | 6:20 | -3.4% | 49th | 6:14 |
| Run 6 | 5:51 | 6:15 | -6.5% | 40th | 6:09 |
| Run 7 | 6:08 | 6:13 | -1.6% | 55th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 49th | 4:52 |
| Sled Push | strength | 1:26 | 1:43 | -16.9% | 14th | 1:41 |
| Sled Pull | strength | 3:44 | 4:28 | -16.6% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:20 | +17.2% | 81th | 4:13 |
| Row | aerobic | 5:33 | 5:12 | +6.5% | 86th | 5:10 |
| Farmers Carry | strength | 2:04 | 1:52 | +10.3% | 79th | 1:50 |
| Sandbag Lunges | strength | 4:39 | 3:50 | +20.9% | 86th | 3:45 |
| Wall Balls | strength | 4:59 | 4:48 | +3.7% | 69th | 4:42 |
| Total Running | running | 44:05 | 44:44 | -1.5% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength