Lauren Warren

16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

319
Place
Total Time
1:24:22
Performance
40.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 25.5% slower than expected

Category Performance

aerobic
+6.9%
vs expected
strength
+4.2%
vs expected
running
-4.2%
vs expected