Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lauren Warren
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.3% | 33th | 6:18 |
| Run 2 | 5:07 | 5:18 | -3.7% | 29th | 5:33 |
| Run 3 | 5:18 | 5:33 | -4.6% | 28th | 5:49 |
| Run 4 | 5:24 | 5:36 | -3.7% | 30th | 5:53 |
| Run 5 | 5:32 | 5:41 | -2.8% | 32th | 5:58 |
| Run 6 | 5:23 | 5:37 | -4.4% | 29th | 5:55 |
| Run 7 | 5:21 | 5:40 | -5.8% | 26th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:26 | -3.3% | 22th | 4:32 |
| Sled Push | strength | 1:36 | 1:39 | -3.8% | 33th | 1:45 |
| Sled Pull | strength | 4:05 | 4:02 | +1.2% | 45th | 4:16 |
| Burpee Broad Jump | aerobic | 5:12 | 4:08 | +25.5% | 76th | 4:29 |
| Row | aerobic | 5:08 | 5:12 | -1.6% | 31th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:44 | +14.3% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:42 | 3:33 | +3.9% | 51th | 3:49 |
| Wall Balls | strength | 4:20 | 4:06 | +5.3% | 58th | 4:19 |
| Total Running | running | 38:02 | 39:42 | -4.2% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength