Ashlee Ashworth

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

322
Place
Total Time
1:24:28
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 7.6% slower than expected
  • • Specific weakness: Farmers Carry - 6.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+2.5%
vs expected
running
+0.1%
vs expected