Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:02 | -0.0% | 37th | 6:18 |
| Run 2 | 5:21 | 5:19 | +0.6% | 42th | 5:33 |
| Run 3 | 5:40 | 5:33 | +1.9% | 44th | 5:49 |
| Run 4 | 5:46 | 5:37 | +2.7% | 47th | 5:53 |
| Run 5 | 5:49 | 5:41 | +2.1% | 46th | 5:58 |
| Run 6 | 5:33 | 5:38 | -1.6% | 37th | 5:55 |
| Run 7 | 5:37 | 5:41 | -1.2% | 38th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:26 | +7.6% | 83th | 4:32 |
| Sled Push | strength | 1:35 | 1:39 | -5.0% | 30th | 1:45 |
| Sled Pull | strength | 4:11 | 4:02 | +3.5% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 4:01 | 4:09 | -3.2% | 37th | 4:29 |
| Row | aerobic | 5:28 | 5:13 | +4.8% | 69th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:45 | +6.5% | 57th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:33 | +4.2% | 52th | 3:49 |
| Wall Balls | strength | 4:15 | 4:07 | +3.2% | 54th | 4:19 |
| Total Running | running | 39:48 | 39:45 | +0.1% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength