Natalie Shellabear
40-44
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
325
Place
Training Recommendations
- • Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.8% slower than expected
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Category Performance
aerobic
+5.9%
vs expected
strength
+0.6%
vs expected
running
+2.3%
vs expected