Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:02 | +6.4% | 58th | 6:18 |
| Run 2 | 5:42 | 5:19 | +7.1% | 60th | 5:33 |
| Run 3 | 5:38 | 5:34 | +1.1% | 43th | 5:49 |
| Run 4 | 5:41 | 5:37 | +1.0% | 43th | 5:53 |
| Run 5 | 5:45 | 5:42 | +0.8% | 42th | 5:58 |
| Run 6 | 5:42 | 5:38 | +0.9% | 43th | 5:55 |
| Run 7 | 5:49 | 5:41 | +2.1% | 46th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +6.0% | 75th | 4:32 |
| Sled Push | strength | 2:02 | 1:40 | +21.8% | 83th | 1:45 |
| Sled Pull | strength | 4:02 | 4:02 | -0.4% | 42th | 4:16 |
| Burpee Broad Jump | aerobic | 4:41 | 4:09 | +12.5% | 63th | 4:29 |
| Row | aerobic | 5:11 | 5:13 | -0.7% | 35th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:45 | -2.1% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:34 | -14.7% | 15th | 3:49 |
| Wall Balls | strength | 4:04 | 4:07 | -1.4% | 40th | 4:19 |
| Total Running | running | 40:43 | 39:49 | +2.3% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength