Nichola Collins
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
344
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.5% slower than expected
- • Specific weakness: Wall Balls - 6.1% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+5.0%
vs expected
running
+1.9%
vs expected