Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:04 | +1.5% | 45th | 6:18 |
| Run 2 | 5:27 | 5:21 | +1.8% | 48th | 5:33 |
| Run 3 | 5:41 | 5:36 | +1.5% | 45th | 5:49 |
| Run 4 | 5:47 | 5:39 | +2.2% | 48th | 5:53 |
| Run 5 | 6:00 | 5:44 | +4.5% | 55th | 5:58 |
| Run 6 | 5:56 | 5:41 | +4.4% | 54th | 5:55 |
| Run 7 | 5:48 | 5:43 | +1.2% | 46th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.5% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:27 | +1.2% | 51th | 4:32 |
| Sled Push | strength | 1:39 | 1:40 | -1.8% | 42th | 1:45 |
| Sled Pull | strength | 3:43 | 4:04 | -8.8% | 23th | 4:16 |
| Burpee Broad Jump | aerobic | 3:55 | 4:12 | -6.8% | 34th | 4:29 |
| Row | aerobic | 4:47 | 5:14 | -8.6% | 6th | 5:20 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.1% | 45th | 1:49 |
| Sandbag Lunges | strength | 4:38 | 3:36 | +28.5% | 85th | 3:49 |
| Wall Balls | strength | 4:24 | 4:08 | +6.1% | 63th | 4:19 |
| Total Running | running | 40:49 | 40:02 | +1.9% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength