Alysha Karns

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

815
Place
Total Time
1:30:12
Performance
58.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 15.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+3.7%
vs expected
running
-2.1%
vs expected