Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.7%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 7:22 | +0.9% | 58th | 7:15 |
| Run 2 | 5:42 | 5:54 | -3.5% | 46th | 5:48 |
| Run 3 | 5:53 | 6:10 | -4.7% | 44th | 6:04 |
| Run 4 | 6:00 | 6:14 | -3.8% | 46th | 6:08 |
| Run 5 | 6:04 | 6:21 | -4.6% | 46th | 6:14 |
| Run 6 | 6:29 | 6:16 | +3.4% | 68th | 6:09 |
| Run 7 | 6:18 | 6:14 | +0.9% | 62th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:54 | -4.6% | 32th | 4:52 |
| Sled Push | strength | 1:42 | 1:43 | -1.6% | 54th | 1:41 |
| Sled Pull | strength | 4:32 | 4:29 | +1.1% | 60th | 4:22 |
| Burpee Broad Jump | aerobic | 4:34 | 4:20 | +5.0% | 67th | 4:13 |
| Row | aerobic | 5:00 | 5:13 | -4.2% | 36th | 5:10 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.4% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:51 | +10.2% | 76th | 3:45 |
| Wall Balls | strength | 4:30 | 4:48 | -6.5% | 49th | 4:42 |
| Total Running | running | 43:52 | 44:48 | -2.1% | 51th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength