Kate Vaughan
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
35
Place
Training Recommendations
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- • Specific weakness: Wall Balls - 14.5% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+1.5%
vs expected
running
+1.1%
vs expected