Katie Tonks

25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

369
Place
Total Time
1:26:07
Performance
46.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 57.5% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
-9.0%
vs expected
running
-2.9%
vs expected