Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: +1.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 6:09 | -15.0% | 10th | 6:18 |
| Run 2 | 4:51 | 5:25 | -10.5% | 17th | 5:33 |
| Run 3 | 4:59 | 5:40 | -12.1% | 13th | 5:49 |
| Run 4 | 6:23 | 5:43 | +11.3% | 74th | 5:53 |
| Run 5 | 6:36 | 5:49 | +13.4% | 79th | 5:58 |
| Run 6 | 5:10 | 5:45 | -10.4% | 20th | 5:55 |
| Run 7 | 6:10 | 5:48 | +6.1% | 62th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 57.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 17th | 4:32 |
| Sled Push | strength | 1:45 | 1:42 | +2.6% | 55th | 1:45 |
| Sled Pull | strength | 4:03 | 4:08 | -2.2% | 43th | 4:16 |
| Burpee Broad Jump | aerobic | 3:13 | 4:17 | -25.1% | 8th | 4:29 |
| Row | aerobic | 8:18 | 5:16 | +57.5% | 100th | 5:20 |
| Farmers Carry | strength | 1:26 | 1:47 | -19.7% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:40 | -17.5% | 14th | 3:49 |
| Wall Balls | strength | 3:52 | 4:12 | -8.0% | 25th | 4:19 |
| Total Running | running | 39:23 | 40:34 | -2.9% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength