Rochelle Poulter
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
371
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- • Specific weakness: Wall Balls - 15.7% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+6.0%
vs expected
running
-2.9%
vs expected