Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -3.0%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:09 | +3.4% | 54th | 6:18 |
| Run 2 | 5:13 | 5:25 | -3.9% | 35th | 5:33 |
| Run 3 | 5:30 | 5:40 | -3.1% | 36th | 5:49 |
| Run 4 | 5:23 | 5:44 | -6.2% | 28th | 5:53 |
| Run 5 | 5:45 | 5:49 | -1.3% | 42th | 5:58 |
| Run 6 | 5:42 | 5:46 | -1.2% | 43th | 5:55 |
| Run 7 | 5:32 | 5:49 | -4.9% | 34th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -7.9% | 5th | 4:32 |
| Sled Push | strength | 1:53 | 1:42 | +10.3% | 72th | 1:45 |
| Sled Pull | strength | 4:31 | 4:08 | +8.9% | 69th | 4:16 |
| Burpee Broad Jump | aerobic | 5:10 | 4:18 | +20.1% | 75th | 4:29 |
| Row | aerobic | 4:54 | 5:16 | -7.1% | 13th | 5:20 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.6% | 51th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:40 | -7.6% | 34th | 3:49 |
| Wall Balls | strength | 4:52 | 4:12 | +15.7% | 83th | 4:19 |
| Total Running | running | 39:27 | 40:36 | -2.9% | 38th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength