Elizabeth Astle
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
377
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.9% slower than expected
- • Specific weakness: Sled Pull - 6.0% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+6.1%
vs expected
running
+0.1%
vs expected