Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.5%
Race avg drop: +1.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:09 | -11.9% | 16th | 6:18 |
| Run 2 | 5:21 | 5:25 | -1.5% | 42th | 5:33 |
| Run 3 | 5:30 | 5:40 | -3.2% | 36th | 5:49 |
| Run 4 | 5:50 | 5:44 | +1.5% | 50th | 5:53 |
| Run 5 | 6:14 | 5:49 | +6.9% | 65th | 5:58 |
| Run 6 | 6:11 | 5:46 | +7.0% | 65th | 5:55 |
| Run 7 | 6:10 | 5:49 | +5.8% | 62th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.6% | 38th | 4:32 |
| Sled Push | strength | 2:04 | 1:42 | +20.9% | 85th | 1:45 |
| Sled Pull | strength | 4:24 | 4:09 | +6.0% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 4:13 | 4:18 | -2.2% | 47th | 4:29 |
| Row | aerobic | 5:08 | 5:16 | -2.7% | 31th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:41 | +2.7% | 55th | 3:49 |
| Wall Balls | strength | 4:06 | 4:12 | -2.7% | 43th | 4:19 |
| Total Running | running | 40:42 | 40:39 | +0.1% | 46th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength