Tia Aledrus
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
395
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.8% slower than expected
- • Specific weakness: Sled Pull - 7.6% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+4.3%
vs expected
running
+1.0%
vs expected