Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tia Aledrus
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:13 | +7.0% | 67th | 6:18 |
| Run 2 | 5:36 | 5:28 | +2.2% | 55th | 5:33 |
| Run 3 | 5:51 | 5:43 | +2.1% | 54th | 5:49 |
| Run 4 | 5:45 | 5:47 | -0.8% | 47th | 5:53 |
| Run 5 | 5:57 | 5:53 | +1.1% | 53th | 5:58 |
| Run 6 | 5:44 | 5:49 | -1.7% | 45th | 5:55 |
| Run 7 | 5:54 | 5:53 | +0.3% | 51th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.8% | 66th | 4:32 |
| Sled Push | strength | 1:26 | 1:43 | -17.0% | 11th | 1:45 |
| Sled Pull | strength | 4:31 | 4:11 | +7.6% | 69th | 4:16 |
| Burpee Broad Jump | aerobic | 3:58 | 4:22 | -9.3% | 35th | 4:29 |
| Row | aerobic | 5:30 | 5:17 | +3.8% | 71th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.2% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:53 | 3:44 | +30.8% | 90th | 3:49 |
| Wall Balls | strength | 4:15 | 4:14 | +0.0% | 54th | 4:19 |
| Total Running | running | 41:26 | 41:00 | +1.0% | 51th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength