Amanda Wood

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

396
Place
Total Time
1:27:02
Performance
49.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: SkiErg - 17.6% slower than expected
  • • Specific weakness: Sled Push - 14.9% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+1.5%
vs expected
running
+0.3%
vs expected