Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:13 | +11.5% | 77th | 6:18 |
| Run 2 | 5:23 | 5:28 | -1.8% | 44th | 5:33 |
| Run 3 | 5:43 | 5:43 | -0.3% | 47th | 5:49 |
| Run 4 | 5:56 | 5:47 | +2.3% | 56th | 5:53 |
| Run 5 | 5:47 | 5:53 | -1.7% | 44th | 5:58 |
| Run 6 | 5:46 | 5:49 | -1.1% | 47th | 5:55 |
| Run 7 | 5:37 | 5:53 | -4.6% | 38th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 17.6% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:30 | +17.6% | 99th | 4:32 |
| Sled Push | strength | 1:59 | 1:43 | +14.9% | 80th | 1:45 |
| Sled Pull | strength | 4:06 | 4:11 | -2.3% | 46th | 4:16 |
| Burpee Broad Jump | aerobic | 4:05 | 4:22 | -6.7% | 41th | 4:29 |
| Row | aerobic | 5:38 | 5:17 | +6.3% | 79th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:44 | -7.2% | 37th | 3:49 |
| Wall Balls | strength | 4:07 | 4:15 | -3.1% | 45th | 4:19 |
| Total Running | running | 41:08 | 41:01 | +0.3% | 49th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength