Lara Lionti
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
414
Place
Training Recommendations
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 11.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+0.2%
vs expected
running
-7.6%
vs expected