Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:15 | -7.2% | 26th | 6:18 |
| Run 2 | 5:13 | 5:31 | -5.5% | 35th | 5:33 |
| Run 3 | 5:16 | 5:46 | -8.8% | 26th | 5:49 |
| Run 4 | 5:24 | 5:50 | -7.6% | 30th | 5:53 |
| Run 5 | 5:35 | 5:55 | -5.9% | 34th | 5:58 |
| Run 6 | 5:23 | 5:52 | -8.5% | 29th | 5:55 |
| Run 7 | 5:31 | 5:56 | -7.0% | 33th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:31 | -1.3% | 44th | 4:32 |
| Sled Push | strength | 1:38 | 1:44 | -6.2% | 39th | 1:45 |
| Sled Pull | strength | 4:12 | 4:14 | -0.9% | 52th | 4:16 |
| Burpee Broad Jump | aerobic | 4:52 | 4:25 | +9.8% | 69th | 4:29 |
| Row | aerobic | 5:26 | 5:19 | +2.1% | 63th | 5:20 |
| Farmers Carry | strength | 1:45 | 1:49 | -3.7% | 39th | 1:49 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.2% | 55th | 3:49 |
| Wall Balls | strength | 4:47 | 4:17 | +11.7% | 80th | 4:19 |
| Total Running | running | 38:11 | 41:20 | -7.6% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength