Callie Kong
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.6% slower than expected
- • Specific weakness: Sandbag Lunges - 13.0% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+9.7%
vs expected
running
+1.3%
vs expected