Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:05 | -1.5% | 5th | 6:18 |
| Run 2 | 4:39 | 4:29 | +3.7% | 10th | 5:33 |
| Run 3 | 4:46 | 4:40 | +1.8% | 7th | 5:49 |
| Run 4 | 4:47 | 4:41 | +2.0% | 7th | 5:53 |
| Run 5 | 4:46 | 4:44 | +0.6% | 6th | 5:58 |
| Run 6 | 4:43 | 4:39 | +1.4% | 6th | 5:55 |
| Run 7 | 5:01 | 4:40 | +7.4% | 13th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 17th | 4:32 |
| Sled Push | strength | 1:39 | 1:21 | +21.6% | 42th | 1:45 |
| Sled Pull | strength | 3:29 | 3:14 | +7.4% | 11th | 4:16 |
| Burpee Broad Jump | aerobic | 2:32 | 2:59 | -15.5% | 0th | 4:29 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 15th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.1% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 2:41 | +13.0% | 15th | 3:49 |
| Wall Balls | strength | 3:34 | 3:26 | +3.5% | 6th | 4:19 |
| Total Running | running | 33:43 | 33:17 | +1.3% | 7th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength