Alysha Simionato

30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

433
Place
Total Time
1:28:30
Performance
54.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 12.7% slower than expected
  • • Specific weakness: Sandbag Lunges - 12.7% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+3.1%
vs expected
running
+2.1%
vs expected