Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +1.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:19 | +2.3% | 60th | 6:18 |
| Run 2 | 5:31 | 5:34 | -1.0% | 51th | 5:33 |
| Run 3 | 6:09 | 5:49 | +5.5% | 69th | 5:49 |
| Run 4 | 6:12 | 5:54 | +5.1% | 67th | 5:53 |
| Run 5 | 6:10 | 5:59 | +2.9% | 62th | 5:58 |
| Run 6 | 5:58 | 5:56 | +0.4% | 56th | 5:55 |
| Run 7 | 6:09 | 5:59 | +2.5% | 61th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.7% | 44th | 4:32 |
| Sled Push | strength | 1:34 | 1:45 | -11.0% | 26th | 1:45 |
| Sled Pull | strength | 4:38 | 4:17 | +8.1% | 73th | 4:16 |
| Burpee Broad Jump | aerobic | 4:04 | 4:30 | -9.7% | 40th | 4:29 |
| Row | aerobic | 5:28 | 5:20 | +2.3% | 69th | 5:20 |
| Farmers Carry | strength | 2:04 | 1:49 | +12.7% | 83th | 1:49 |
| Sandbag Lunges | strength | 4:19 | 3:49 | +12.7% | 76th | 3:49 |
| Wall Balls | strength | 4:02 | 4:19 | -6.8% | 38th | 4:19 |
| Total Running | running | 42:37 | 41:44 | +2.1% | 59th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength