Sandra Macnaughton
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
436
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 23.5% slower than expected
- • Specific weakness: Sandbag Lunges - 20.3% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+12.8%
vs expected
running
-6.2%
vs expected