Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -1.2%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:19 | -6.3% | 33th | 6:18 |
| Run 2 | 5:24 | 5:34 | -3.2% | 44th | 5:33 |
| Run 3 | 5:35 | 5:50 | -4.4% | 42th | 5:49 |
| Run 4 | 5:29 | 5:54 | -7.2% | 34th | 5:53 |
| Run 5 | 5:36 | 5:59 | -6.6% | 35th | 5:58 |
| Run 6 | 5:36 | 5:56 | -5.9% | 38th | 5:55 |
| Run 7 | 5:36 | 6:00 | -6.8% | 37th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 40th | 4:32 |
| Sled Push | strength | 1:49 | 1:45 | +3.0% | 64th | 1:45 |
| Sled Pull | strength | 5:18 | 4:17 | +23.5% | 90th | 4:16 |
| Burpee Broad Jump | aerobic | 4:27 | 4:30 | -1.4% | 55th | 4:29 |
| Row | aerobic | 5:17 | 5:20 | -1.2% | 47th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:50 | +5.4% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 3:50 | +20.3% | 84th | 3:49 |
| Wall Balls | strength | 4:51 | 4:19 | +12.0% | 82th | 4:19 |
| Total Running | running | 39:12 | 41:47 | -6.2% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength