Sam Ireland

40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

451
Place
Total Time
1:29:15
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 10.2% slower than expected
  • • Specific weakness: Sled Push - 8.7% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
-2.6%
vs expected
running
+1.1%
vs expected