Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:22 | +7.1% | 74th | 6:18 |
| Run 2 | 5:42 | 5:37 | +1.4% | 60th | 5:33 |
| Run 3 | 5:54 | 5:52 | +0.3% | 57th | 5:49 |
| Run 4 | 6:08 | 5:57 | +3.0% | 65th | 5:53 |
| Run 5 | 5:55 | 6:02 | -2.1% | 51th | 5:58 |
| Run 6 | 6:06 | 5:59 | +1.7% | 61th | 5:55 |
| Run 7 | 6:00 | 6:03 | -0.9% | 56th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 84th | 4:32 |
| Sled Push | strength | 1:56 | 1:46 | +8.7% | 77th | 1:45 |
| Sled Pull | strength | 3:59 | 4:19 | -8.0% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 4:18 | 4:34 | -5.9% | 50th | 4:29 |
| Row | aerobic | 5:55 | 5:22 | +10.2% | 93th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:52 | -5.9% | 48th | 3:49 |
| Wall Balls | strength | 3:43 | 4:21 | -14.8% | 13th | 4:19 |
| Total Running | running | 42:35 | 42:06 | +1.1% | 59th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength