Tiffani Mcshanag
35-39
1
Total Races
Race History
Perth 2025 - S8
hyrox_doubles_women
459
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- • Specific weakness: Farmers Carry - 6.8% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-2.0%
vs expected
running
+1.4%
vs expected