Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:24 | -0.1% | 56th | 6:18 |
| Run 2 | 5:30 | 5:38 | -2.6% | 50th | 5:33 |
| Run 3 | 6:09 | 5:54 | +4.1% | 69th | 5:49 |
| Run 4 | 6:24 | 5:58 | +7.0% | 75th | 5:53 |
| Run 5 | 5:59 | 6:04 | -1.5% | 54th | 5:58 |
| Run 6 | 6:18 | 6:01 | +4.5% | 69th | 5:55 |
| Run 7 | 6:09 | 6:05 | +1.0% | 61th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:34 | -4.1% | 34th | 4:32 |
| Sled Push | strength | 1:46 | 1:47 | -1.2% | 57th | 1:45 |
| Sled Pull | strength | 3:59 | 4:21 | -8.6% | 38th | 4:16 |
| Burpee Broad Jump | aerobic | 5:39 | 4:36 | +22.7% | 85th | 4:29 |
| Row | aerobic | 5:34 | 5:23 | +3.4% | 75th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.8% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:57 | 3:54 | +1.1% | 62th | 3:49 |
| Wall Balls | strength | 4:02 | 4:23 | -8.0% | 38th | 4:19 |
| Total Running | running | 42:53 | 42:18 | +1.4% | 61th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength