Melissa Clarke

35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_doubles_women

466
Place
Total Time
1:29:48
Performance
58.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.2% slower than expected
  • • Specific weakness: Wall Balls - 8.2% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+6.4%
vs expected
running
+1.5%
vs expected